Agility Exercise
Agility is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina.
In sports, agility is described in terms of . As seen in field sports and racket sports. Sheppard and Young (2006) define agility as "a rapid whole body movement with change of velocity or direction in response to a stimulus."
In business, agility means the capability of rapidly and cost efficiently adapting to changes. Recently agility has been applied e.g. in the context of agile software development and agile enterprise.
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